Results from a (mostly) clean diet and HIIT workouts on the treadmill 4-6x per week with a little strength training. Not sure about my weight in either of the photos butI feel like a whole new person.
Prep your smoothie ingredients beforehand. Put them into little ziplock bags and freeze them. When you’re ready for some smoothie lovin’, simply blend them with a little liquid of choice (e.g: water, soy milk,etc). Great for saving money by buying in bulk.
school doesnt even test your intelligence it tests your memory
it tests my patience
it tests my ability to hold my pee
it tests my ability to keep calm and not slap a bitch
All these lovely ladies weigh 154lbs. We all carry weight differently, don’t live your life by an outdated chart. Find a number that looks and feels good.
TAKE A GOOD LOOK. WEIGHT COMES IN DIFFERENT SHAPES AND SIZES.
THIS ^ OH MY GOD the amount of times i’ve tried to get through to people about this!!! LEARN IT FOR CHRIST SAKE.
This is the perfect visual.
this is perfect!!!!!!!!!!!!!!!
hey canadians have fun at school tomorrow
hey americans have fun paying your health care
stop guys we’re friends remember
Children, behave else mother shall have to give the pair of you a bollocking.
You couldn’t beat 13 states, let alone 50.
Are they all fighting again? Quick let’s sneak in before they notice us
A WILD AUSTRALIA HAS APPEARED.
i think i just watched a hetalia episode
The fact that Robert Downey Jr. is threatening to leave Marvel unless Chris Evans, Chris Hemsworth, Scarlett basically all his Marvel buddies get a pay raise really shows you that he is a great man, a human being, and never thinks of himself above others even if he jokes that he is above everyone else all the time.
Not only that, but he’s also trying to negotiate having his pay LOWERED so that they could get more.
Ze leg progress. About 2ish months or less. Though running, a bit of strength and clean eating!
this is amazing!
hey lovelies this is my new blog <3